Try these delicious ways to up your fiber game beyond chia seeds.

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Certainly! Here's the new description with all the links and additional text removed: --- Kitchen items used in this video ...

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

pumpkin chia seed pudding greek yogurt and chia seed pudding easy chia pudding healthy breakfast ...

Idlis are one of the most forgiving make-ahead breakfasts. Once your batter is fermented, you are set for 3–4 days. Idlis ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, ...

The secret to glowing skin can be hiding in your plate! Nutritionist Khushi shares 5 foods to include in your diet for ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle? Look no further – here are some desserts Dr Sethi recommends.