JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Join Kassandra for Day 10 of the Flexible Body, Flexible Mind Yoga Challenge! Today's focus is on self-love: write 10 things ...

Ten-year-old Lilly from Peterborough is flipping, cartwheeling and hand-standing her way through an incredible fundraising challenge this October – all in support of babies born with congenital heart ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

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