A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

New research sheds light on how ketamine affects the brain by targeting a specific NMDA receptor subtype, GluN1-2B-2D.

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Explore how a holistic, trauma-informed approach to treatment can revolutionize mental health care, moving beyond traditional diagnostic labels to truly heal patients.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

Postpartum depression can affect mothers within the first year of motherhood but for some, the feelings of sadness, isolation and sometimes intrusive thoughts can extend far beyond the 12 month mark ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...