A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Shah Rukh Khan diet plan: India’s richest actor with a six-pack says he eats everything from ghee to biryani, but not at home

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

5 easy, delicious pork dishes to add to your weekly meal plan

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

'Average Gymbro' Is Annoyed at 'Fat Friend' for Flaking on Fitness Plans: 'Stop Asking Me for Help'

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

The 30g diet hack that ‘PREVENTS deadly bowel cancer’ – as cases surge in under-50s

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...
Everyday Health on MSN

Atkins Diet and Phase 1 Meal Plans

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Shakira’s secret to toned abs at 48: Trainer reveals her diet plan and fun cardio routine

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Lose a stone in two weeks? Experts weigh in on the Scarsdale Diet

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...
Hosted on MSN

7-Day High-Fiber Mediterranean Diet Meal Plan to Help Lower Cholesterol, Created by a Dietitian

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...