Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

A doctor has outlined seven dietary tweaks that “have the potential to increase longevity”. Experts often talk about superfoods that can add some years onto your lifespan, but Dr Eric Berg highlighted ...

Vitamin B12 is a vital vitamin, responsible for keeping your body's blood and nerve cells healthy. Alongside this it supports your spinal column and your brain. Dr Eric Berg, a chiropractor who ...