When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

A Southport cancer survivor and a Florida man fighting Alzheimer's are among inspiring athletes competing in Saturday's ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...