Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Here are the perks, plus how to use one, according to fitness pros.

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

All alone. Monet Izabeth pulled a 200-pound sled in the Antarctic wilderness to reach the South Pole. She’s the first ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

The Kenya Defence Forces (KDF) announced the death of three recruits during training at Defence Forces Recruits Training School (DFRTS) in Eldoret, Uasin Gishu.

Wired earbuds can offer superior sound quality, and they never run out of battery. Here are the four best pairs our editors found after years of testing.