“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from anxiety or a panic attack.

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...