He also added: "Exercise is strongly linked with improved mental health, longer lifespan and lower rates of heart ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

Dark chocolate milk intake linked to improved sprint performance: StudyScientists have found that dark chocolate milk (DC ...

New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our heart health.The study, published in the British Medical Journal (BMJ), ...