Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

He also added: "Exercise is strongly linked with improved mental health, longer lifespan and lower rates of heart ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

Consuming too much sugar doesn’t just affect your waistline — it could be putting your heart at serious risk. Learn how added sugars impact blood pressure, cholesterol, and heart disease risk, and ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...