“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...