Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...