While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Background: Patients with cervical dystonia (CD) commonly exhibit varying degrees of impaired balance, abnormal gait, and increased fear of falling. However, Botulinum toxin—the standard of care—does ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Abstract: This study introduces a virtual reality Chinese calligraphy-based rehabilitation exercise system for individuals suffering from neck pain. Furthermore, a novel evaluation method utilizing ...

Exercises provide a natural and effective way to strengthen neck muscles. These exercises are based on traditional practices that have been used for centuries to improve physical health and well-being ...

We all know that neck flexibility is important for our overall well-being and mobility. It helps in reducing tension, improving posture, and preventing injuries. By adding certain exercises to your ...

1 College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua, China 2 Physical Education Department, Guoyuan School, Nantong, China Background: Both heat acclimation and ...