Those tensions first surfaced back in September, when Barca manager Hansi Flick accused Spain of “not protecting” the 18-year-old forward, who played through two World Cup qualifiers that month ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.