Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

If you're looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body! These workouts help you burn calories, build muscle, and target fat loss.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

As the trick-or-treating season brings extra candy into homes, local trainers from Edge Fitness Clubs offer creative ways to stay active. They’ve designed candy-themed exercises with fun names like ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Karnataka and Andhra Pradesh IT ministers are locked in a verbal spat over Google's proposed $15 billion AI data center. Karnataka's minister criticized Andhra Pradesh's substantial subsidies, deeming ...

If you're feeling under the weather at the moment, the shifting temperatures could be the culprit. As the colder months set in, we tend to spend more time indoors with reduced ventilation, which can ...

A thick layer of smog blanketed Delhi on Tuesday morning, the day after Diwali, leaving residents gasping for breath. The city’s overall Air Quality Index (AQI) stood at 350 at 8 am, firmly in the ...

Three people were killed after a plane plummeted 12,000 feet in under a minute and crashed into the Michigan woods, according to officials. The twin-engine Hawker 800 exploded into a fireball when it ...

Press release under embargo until 30/10/25 10:00 UK time We learn physical skills by feeling rewarded, even in the absence of a reward, finds new study ...