Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Foot pain can be a common problem for many, often resulting from long hours of standing, ill-fitting shoes, or underlying ...

A new study reveals that 75% of diabetics in Telangana are unaware of diabetic neuropathy and its severe risks. Doctors ...

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent issues damage eyes, kidn ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Buttoning up clothing was impossible and I remember thinking that, if I was fumbling this badly every day, I doubt I would bother even going into a kitchen.

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Dr Patanjali Panduranga, Specialist Endocrinology at Aster Hospital, Qusais, says: “More and more young adults are being ...

There are multiple kinds of diabetes, but the most common, type 2, has a bevvy of misinformation floating around the World ...