Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Foot pain can be a common problem for many, often resulting from long hours of standing, ill-fitting shoes, or underlying ...

A new study reveals that 75% of diabetics in Telangana are unaware of diabetic neuropathy and its severe risks. Doctors ...

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

November is Diabetes Awareness Month, and that means it's time to check yourself for symptoms.

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent issues damage eyes, kidn ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

LeBron James is getting closer to a return to the court for the Lakers, but it is still at least a week or two away.

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood flow maintains adequate flow of oxygen and nutrients to all of the body's ...