That bodycon dress, those figure-hugging jeans, or that fitted gym wear may make you feel confident, but wearing tight clothes too often might be doing your body more harm than good. What feels ...

Correspondence to Dr H Paul Dijkstra, Department of Medical Education, Aspetar Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; Paul.Dijkstra{at}aspetar.com Design We conducted a concept ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last dose. Among the most painful and ...

Please provide your email address to receive an email when new articles are posted on . Patellofemoral instability accounts for approximately 3% of all knee injuries and predominantly affects young ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

You can get regular exercise to help ease both short-term and long-term anxiety symptoms. Chamomile extract might be a safe way to decrease generalized anxiety disorder (GAD) symptoms. Acupuncture can ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...

If you often experience numbness or tingling in your hands it can be annoying and worrying. A simple stretch shared recently by physiotherapist Madz Mariwa on Instagram has gained attention for ...

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.