Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

Eamonn Holmes and his estranged wife, Ruth Langsford, were once the golden couple of daytime TV. From 2006 onward, they ...