The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Hip pain can be life-altering. Whether caused by arthritis, injury, or age-related wear and tear, it can limit mobility, ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...