Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...