Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Side effects of acupuncture include dizziness, nausea, bruising, insomnia, abdominal pain, and skin rashes, which should be considered when weighing potential benefits and risks.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...