Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Less than 1 percent of clinical trials include pregnant or breastfeeding people. Experts say that needs to change ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

As long as your lifting is unrestricted, make sure you're doing it in a way that doesn't hurt your back. To safely pick up a bigger baby or younger toddler during pregnancy, keep these steps in mind ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...

During pregnancy, even short-term exposure to heat can increase the risk of severe maternal health complications, such as ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Herbal therapies are made from plants or botanicals and can be taken in a number of forms, including powders, tinctures, teas, capsules, and gels. Certain herbs are thought to help with various ...