If You Can Do These 5 Exercises After 50, You’re in Better Shape Than Most

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.
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Why some people shouldn't sit cross-legged

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...