The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...