The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...