Clothes can fit closely and still be comfortable. The problem begins when they leave red marks on your skin or make it harder to breathe. Discomfort, numbness, or restricted movement are early signs ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

An 11-year-old boy who accidentally swallowed a 10-gram gold bean worth 10,000 yuan (US$1,400) by mistake was told by his mother not to relieve himself outside because it would be “too expensive”. The ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

While aerobic exercise can help ease knee pain, it's important to properly stretch beforehand to avoid making pain worse. - shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, ...