The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Instrumental and Traditional Christmas Songs for Ballet and Relaxation. Perfect Christmas Carols to create a Choreography for ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Loud rhythmic music with rapping vocals pulsates inside the walls of CycleYou Fitness and Sauna in Lexington on this Thursday ...

With built in MP3 storage and an open design, the Soundfree S30 is a solid choice for the budget-conscious fitness freak.

Here’s how you can use your Apple Watch’s built-in health and fitness tools to start and maintain your personal wellness journey today.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.