It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

The mom-to-be said she was left feeling “overwhelmed and hopeless” after her boyfriend insisted that all cleaning should fall ...

Mick Foley believes he got a second chance in life after getting healthy. WWE Hall of Famer Mick Foley is known for competing ...

WWE Hall of Famer Mick Foley discusses his recent health improvements. He details his 90-pound weight loss and major joint replacement surgeries.

While speaking on Insight With Chris Van Vliet, Mick shared how he got to a position where he would be ready for hip replacement surgery, noting that the orthopedic doctor he spoke with had not seen ...

During a recent podcast, WWE Hall of Famer Mick Foley said that he feels much better after getting his hip and knee replaced.

During a recent podcast, WWE Hall of Famer Mick Foley said that he feels much better after getting his hip and knee replaced.

That shooting, tingling pain running down your lower back and leg might seem like typical back pain, but it could be something much more specific and often more painful, a condition called sciatica.

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...