Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

Good hygiene is important for preventing body odor. But an unpleasant smell can also be due to the food you eat, and less commonly, a nutrient deficiency. Falling short on certain minerals, like zinc, ...