Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about Yoga for women over 40- Beginner's guide ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

The former software developer from Ukraine says he managed it by working out his “magic number” and sticking to a strict 70 ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

If you are sick of extra hotel fees and surprise charges when checking out, consider a luxury all-inclusive resort for your next vacation. It's one of the hottest trends.