Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about Yoga for women over 40- Beginner's guide ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

From India to China to the waterways of Vietnam and Cambodia, here’s everything you need to know to plan the ultimate river ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Yoga improves flexibility and ... All classes come with options to tailor to beginners, so if you've never been, don’t be nervous! With that being said, stop reading this sentence and go claim a free ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...