Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

He waited two days before taking suffering Boss to a PDSA clinic for help and then failed to turn up for X-rays ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

Walking up stairs is part of daily life for many people. While some can bound up a flight two steps at a time with minimal effort, others may struggle with the first step. Being able to walk up stairs ...

A video casts doubt on government claims that Carlitos Ricardo Parias, who was shot and wounded with a deputy marshal last ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, or beyond. Actually, ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...