If you've ever finished a difficult workout, you've likely had some postexercise pain. But inner-thigh pain that significantly affects your ability to walk could be a sign of a serious muscle injury.

At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage ...

As with athlete’s foot, there can at least be a small level of pride in developing a condition with a name that confirms you’re the sporty type. However, names aside, runner’s knee can be a big ...

In the medical world, shin splints are known as medial tibial stress syndrome. This refers to the pain along your tibia, the long bone in the front of your lower leg or shin. Shin splints is a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are few things worse than an achy, lower body. That discomfort is extra ...

Having a muscle imbalance, neglecting to warm up before doing lunges, overusing your leg muscles, or exercising them while they're fatigued can raise your risk of a quadriceps injury. Recognizing the ...

Logging miles during training can cause significant wear and tear on your body. And if you’re not taking time for recovery, you will probably feel less than your best. Your body can likely tell you ...

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...