Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

A disabled darts player has been unsuccessful in a compensation claim exceeding £1 million, after a judge determined he ...

World No.1 Luke Humphries heads into the quarter-finals of the Mr Vegas Grand Slam of Darts with a pain in his neck, but in ...

Several leading Australian fast bowlers are injured but that may have been avoidable if the team was more proactive in resting and rotating key players.

Instead, I remember this: a boy from school who I thought was a friend. I invited him over to my house for a movie. His hand ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Monday’s matchup between two NFC heavyweights gave us entertainment. It’s just that it didn’t come in the form of explosive offensive football. Here are my takeaways.

Going on 88, Ed Glass looks back at the view from his front-row seat to Alliance, Hoover, Ohio football history. Year of the ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...