If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

“First cats jump and propel themselves with their rump and hind limbs,” Lampa said. “Then they anchor with their claws – which are like grappling hooks. Domestic cats actually have sharper claws than ...

“First cats jump and propel themselves with their rump and hind limbs,” Lampa said. “Then they anchor with their claws — ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Jeremy Weinstein-Sears '28 interviews pre-professionally trained dancer and incoming medical school student Greta Matthies ...

To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here's how The ...

A strong fall cold front will sweep through this weekend. Look for rain, wind and tumbling temperatures. A strong fall cold front will sweep through this weekend. Look for rain, wind and tumbling ...

October’s nearly over, but it has yet to really feel like fall so far. This month in Houston is nearly tied for the most 90-degree days ever recorded in October, a record set just last year, when city ...

The 2027 Chevy Bolt has finally been unveiled, boasting a familiar exterior design, but a new electric powertrain, a new LFP battery pack and an overhauled interior. It was also announced with an ...