Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger.

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

The Ilium is the largest of the 3 pelvic (hip) bones. It has2 parts - a large wing shaped upper part called the ala, and a smaller lower part called the body. The iliac crest is the top border of the ...

The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. But when this area is tight, painful, or otherwise overworked, you ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Neel Patel, MD is an Adena Orthopedic Surgery Specialist who has been with Adena for almost a year. In that brief time, he has made significant impacts for patients. He is highly experienced in joint ...

Everyone deals with random aches and pains from time to time. But when it comes to a sharp pain in the front of your thigh, there are several possible causes. The pain may be due to muscle injury, ...