Alabama continued its dominance as a cross country program Friday morning with the men's team winning the NCAA South Regional ...
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Why some people shouldn't sit cross-legged
Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...
We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...
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