Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Dromahair Dromahair Development Association blotto draw Our blotto draw took place in the Depot on Tuesday, October 14. The numbers drawn were 06, 08, 15 and 26. There was no winner of our jackpot of ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Foróige clubs Warriors and Outrage Foróige clubs for boys and girls age 10 to 18 are now open for new members, from all ...

Please note Beckley Village hall has a new booking email [email protected] if you wish to hire the hall. Open Morning .

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...