The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Potato chips are a beloved crunchy snack, but their refined carbs, unhealthy fats, and high sodium content can spell trouble ...

WASHINGTON, DC, US — The Consumer Price Index for baked foods and cereal products increased 0.5% in February, according to the Bureau of Labor Statistics of the US Department of Labor. The index for ...

She said a diabetes-friendly diet helps maintain a healthy weight, which is essential for blood sugar control, especially for ...

Once-affordable kids’ snacks are now overpriced and less nutritious. Here are 10 snack that have changed for the worse.

In today's fast-paced world, grabbing a quick bite between meals has become second nature for most Americans. Research now reveals that your snacking ...

When the Marlins need to quickly refuel mid-workout, their preferred food ordering app doesn’t deliver to the Roger Dean ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...