YouTube on MSN
Master The Art Of Compelling Compass Pose Variation
This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, shoulders, and tissues of the lung meridian Lengthens the latissimus dorsi muscle ...
Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback