This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, shoulders, and tissues of the lung meridian Lengthens the latissimus dorsi muscle ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, glutes, and core. Improves Flexibility: It enhances flexibility and range of ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Malaika Arora, celebrated for her commitment to fitness and holistic living, recently shared a serene Instagram post that’s a ...

Actor Anita Hassanandani Reddy's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

LOS ANGELES -- After playing a game-high 41 minutes in the Los Angeles Lakers' 119-109 opening night loss to the Golden State Warriors on Tuesday, Luka Doncic spent even more time in the training room ...

Thursday was another up and down day in the world of Buffalo Bills football. The Bills held their second official practice of Week 9, and that means we got another daily injury report. There was good ...

The Buffalo Bills are the walking wounded. That much was made clear as Sean McDermott offered a few troubling injury updates while speaking to reporters before the Bills' first open practice out of ...