Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, glutes, and core. Improves Flexibility: It enhances flexibility and range of ...

Justin Bieber shared insight into an injury following a skateboarding accident that had made it difficult for him to laugh, ...