If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Emma Raducanu has said that she is “feeling better” after she withdrew mid-match at the Wuhan Open. The British No1 was taking on the American Ann Li in China, having been beaten by Jessica Pegula, ...

NUTRITIOUSWORKS has become one of Henley’s fasting growing mobile fitness clubs and they are now offering £40 per month unlimited class membership. In October the doors are open to anyone who has ...

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October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do strength training but not cardio unless you are “really large and are trying ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...