Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Gym specialist Gymshark and rapidly expanding Dick's Sporting Goods are relying on each other to do the heavy lifting as they ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

Secretary of Defense Pete Hegseth has called for stricter enforcement of fitness standards—though many of the military’s most important roles have little direct connection to physical fitness.

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the CLMBR, FORME and Wattbike brands and pending acquirer of Sportstech, today ...

When it comes to indoor training, it may seem something that can be done very easily for quite a limited cost. And in essence it is; you use the same bike that you would use out o ...

For many people with disabilities, navigating the world involves more than just physical or neurological challenges. It also ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.