Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Olivia Dunne might have stepped away from gymnastics, but her ability to capture attention hasn't faded one bit. The former ...

WINTERSET, Iowa - Mackenzie Dryden’s happiest childhood memories are of running barefoot through the sunlit corn fields of her hometown. But when she was diagnosed with cancer 2½ years ago at 18 years ...

Notes, quotes and final thoughts from New Mexico's 33-14 win over Utah State: His sweatshirt was covered in stains. His hair was damp and frazzled, spilling over the edge of his visor. He stood at the ...

David Morrell is reportedly visiting trainer Abel Sanchez at his gym in Big Bear, California, to see if the two are a good mix for a coaching change for the ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...