Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...