Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

A single bout of resistance training (RT) as well as high-intensity interval training (HIIT) can contribute to a lower risk of recurrence of breast cancer among the survivors, ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

While the original Cloudpulse offered very little to distinguish itself visually from the average On running shoe, the ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

When you're fuller busted, it can feel like an uphill battle to find sports bras that actually fits and means you won't end your workout fully falling out of the bra, wondering why you bothered ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.