Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

The leaves may be falling but your bank account won't be, once you snag this affordable Anthropologie-inspired fall blanket and $6 perfume rollerball that knocks the $138 version out of the water.

Lost track of time? Well, you're in luck because you have one final chance to score big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more.

Don't lose track of time on big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more during Amazon's annual autumnal mega-sale!

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Singer and mother of two RACHEL STEVENS, 47, talks to Rosie Green about perm regret, fad diets and her £3.99 beauty staple ...