Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Mochi Health offers two subscription-based weight loss programs: Mochi Health and Wellness Plus. While anyone can access the ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

The Trump administration is delaying the release of new national dietary guidelines after the government shutdown disrupted ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Sugary and fried foods are popular in the Philippines particularly since these products are accessible and easier to prepare. Many of these items are affordable and would not take up much of one’s ...